Originally published at Catholic Stand on February 6, 2016. I am happy to say that the LCHF diet continues to work well for me as I maintain my weight loss.
This past January 20 marked the one year anniversary of the death of my friend, Paul Coakley. Last year I wrote two articles about my thoughts on his life, death and subsequent impact upon me. Now that a year has passed, I would like to offer another reflection upon said impact.
Kevin J. Symonds 
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